Break Free From Anxiety & Thrive
With a Spokane therapist who helps you gain clarity, rebuild confidence, and finally move forward
Specializes in Anxiety, ADHD, Depression & Relationships
Over 1,000 clients supporteD ★★★★★ 5.0 on Google
Online and in WA, CA And TX, In-person in Spokane
A Therapist Who Helps You Move From Racing Thoughts to Lasting Clarity
If any of these sound familiar, you’re in the right place:
An anxiety or internal monologue that never fully turns off no matter what you achieve
Trouble focusing, finishing what you start or slowing your mind down
A frustration you keep trying to suppress but it keeps coming back
The feeling that you’re operating below your actual potential but can't figure out why
A low mood that drains your energy and motivation, even on good days
Relationships that should feel closer than they do
A teenager you’re worried about who seems lost
Tommy Flick, Licensed Marriage & Family Therapist, Hypnotherapist
Evidence-Based Psychotherapy, Matched to What You Want to Change
You don't need to know which approach is best for you. Tommy will talk through your options during your free consultation. Then you decide.
Cognitive Behavioral Therapy (CBT)
Goal-oriented talk therapy with practical tools to change how you think, react and respond.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a therapy that helps you process and release trauma and relational pain.
Hypnotherapy & Hypnosis
Help changing behaviors that willpower hasn't shifted, from smoking and weight loss to anxiety and performance.
How Your Life Improves When Your Mind Quiets Down
Whether the work involves Cognitive Behavioral Therapy, EMDR or hypnotherapy, clients notice change quickly.
The energy that was going toward managing internal friction becomes available for the actual work. Decisions get faster, and opportunities that used to trigger hesitation start triggering genuine excitement. The effort you are already putting in starts producing results that actually match it.
The relationship changes when the wall that was keeping you apart comes down. The recurring argument stops recurring because the trigger was released at the source. Your partner notices before you say anything, and the distance that had become familiar starts closing on its own.
Financial decisions start coming from clarity instead of fear. The career move that has been sitting in a holding pattern finally lands, and it lands with clarity rather than impulse. You know what you want and you trust your judgment, so the internal negotiation is simply no longer there.
Sleep improves and the chronic tension dissolves. The background hum of anxiety turns out to have been a learned program that can change.
Therapy with a Structured System
1.Schedule Your FREE 20-Minute Consultation
A no-cost, no-obligation call directly with Tommy. He’ll listen to your main concerns, talk through which therapy approach fits you and let you decide if booking a full session is the right next step. Book your free consultation.
2. Leave Your First Session With a Personalized roadmap
In your first full session with Tommy, you’ll walk away with a new understanding of what’s been keeping you stuck, a clear plan forward and practical tools you can use right away to see the change you desire.
3. Follow Your roadmap to lasting change
Every session builds on the last and accomplishes tangible goals. Whether you’re doing CBT, EMDR or hypnotherapy, you’ll notice significant improvements in just weeks as your mood, energy and focus align with your goals.
Curious About Hypnotherapy or EMDR?
Talk therapy gives you practical tools to change how you think and respond. Some of what drives anxiety, reactions and old habits sits below conscious thought in the subconscious mind. That’s why EMDR (Eye Movement Desensitization and Reprocessing) is such an effective tool for all types of recovery. EMDR allows the client to rapidly process information that is not only stored in thought, but also in the feeling state of the body by activating both hemispheres of the brain. This means that any presenting problem can be cleared on all levels of mind, allowing a person to quickly experience lasting recovery in mind and body.
Hypnotherapy helps you enter a relaxed, focused state where you can shift old behavioral patterns and create space for new ones of your choosing.
EMDR and hypnotherapy are powerful tools which access and heal these deeper layers of mind. When people get to access what’s beneath conscious thought, their lives automatically start to improve. New ways of living naturally surface and the person is made aware of choices they hadn’t been able to previously see.
You don't have to re-experience trauma for these methods to work. They give your mind the ability to process and heal in profound ways. Both therapies allow you to access more of your brain, which is why they are so effective at healing.
When you understand how your mind works, you can begin to work with it. Schedule a free consultation with Tommy to learn which approach will be most effective for your needs.
Hear Tommy Explain Why EMDR and Hypnotherapy Work So Fast
Understand Your Hidden Operating System
Listen to Tommy's full conversation on The Compound Commitment podcast, where he talks about hypnotherapy and the subconscious and why it’s our hidden operating system.
Meet Tommy Flick, LMFT, Certified Master Hypnotherapist
I have spent fifteen years sitting across from people who look like they have it figured out and privately know something is off. Many are driven, capable individuals who have made real attempts to change, yet they’re frustrated and stuck. They know what they want out of their life, but the strategies they’re using are reaching their goals.
I am a Licensed Marriage and Family Therapist and Certified Master Hypnotherapist. I'm trained in mindfulness-based Cognitive Behavioral Therapy, EMDR, hypnotherapy and natural language processing (NLP), and I'll recommend the approach that fits what you want to change.
Before I became a therapist, I studied psychology at UC Irvine, competed in Division I sailing, delivered boats to Mexico and worked in vessel operations for a shipping company in San Francisco.
The Results Clients See Working With Tommy
Tommy is an amazingly brilliant, kind, knowledgeable and supportive therapist. My life has changed tremendously thanks to the work we have done together.
Tommy is well versed in a wide variety of therapeutic modalities, and he knows just how to help. Through my work with Tommy, I learned some amazingly helpful concepts and behaviors that I will use throughout my life to continue to thrive.
If you are looking to be the best version of yourself, start here!
He would help me clarify and understand the situation and how I feel so I would be able to come up with a solution on my own.
This is just one of the many ways Tommy has helped me grow and learn to trust in myself. Undoubtedly, the best therapist in Spokane.
Tommy helps me create a clear plan and gives me the tools I need to continue my work between sessions. He is knowledgeable and open-minded.
I was hesitant about therapy at first, but once I committed to the process, I stopped finding myself in those old patterns.
I really appreciate that Tommy offers many different types of therapy, and I tried a few and self-hypnosis ended up being my favorite.
Working with Tommy has been a catalyst for taking my existing strengths and elevating them to an entirely new level. He sharpens drive with clarity, accountability, and strategy.
After each session you leave with more confidence, purpose, and precision. If you’re already winning and want to expand, this is the guy you want in your corner.
Tommy has been such a relief for me. As a young athletic woman, having someone to talk to without feeling judged was exactly what I needed—and still need.
He’s truly been a blessing in my journey through my 30s. I hope anyone seeking clarity or direction gets the chance to talk to someone like Tommy.
Let’s Schedule Your Free 20-Min Consultation
A no-cost, no-obligation call directly with Tommy. Prefer to call? Call or text: (509) 316-0088.
