YouR frustration is real. What's driving it runs deeper than you think.
The patterns beneath the surface have been running your reactions, your decisions, and your relationships for years. And they can be permanently released.
Top-Rated Therapist in Spokane, WA
Over 1,000 clients supported
Online and in-person in Spokane
A Therapist Helping High Performers Move From Racing Thoughts to Lasting Clarity
This system is for you if you relate to:
Racing thoughts and an internal monologue you can't shut off
An anxiety that never fully turns off no matter what you achieve
A frustration you keep trying to suppress but it keeps coming back
The feeling you're operating below your actual potential but can't figure out why
Relationships that should feel closer than they do
What Is It Costing You Right Now?
The investment you talked yourself out of because something in you pumped the brakes
The effort that is not producing what you expected
The relationship that is not in crisis but is no longer close and connected
The reaction that came out harder than you intended and you knew it the second it happened
The decisions sitting in a holding pattern because the internal friction is louder than the clarity
The pattern your children are learning by watching you carry it
These are not separate problems. They are ripple effects of the same source.
Your Patterns Live One Level Deeper Than Effort
You have been trying to solve this at the conscious level. Your patterns are stored in the subconscious.
The therapy that had you talking in circles. The books that gave you language for the problem but nothing that actually moved it. The coaching that felt like progress until you were back in your Monday. The retreat that lit something up in the room and faded by the time you landed home.
It was not for lack of trying. Every one of those was aimed at the wrong level. Your patterns were installed in the subconscious before you had any say in the matter, and they have been running your reactions, your decisions, and your relationships ever since. You’ve been using willpower to push through the frustration, but that’s a conscious tool applied to a subconscious problem. That is not a personal failing. It is a question of level.
This is the Level Where Your Patterns Live
EMDR and Hypnotherapy are Clinical Tools Built to Reach the Subconscious Level
Tommy joins The Compound Commitment Podcast to talk about hypnotherapy and the subconscious — our hidden operation system. Listen to the full episode here.
Therapy with a Structured System
1.Schedule a 30-Minute Intro Call
Think of this as your introduction to Tommy’s approach. Tommy will listen to your main concerns and recommend the best package to meet your goals.
2. Get a Personalized roadmap
In your first full session, Tommy builds a complete picture of the subconscious patterns driving your specific experience and develops the roadmap for removing them. Practical tools you can implement immediately.
3. A System That lasts beyond the sessions
Every session builds on the last. Structured, sequential, with noticeable movement early. 8 to 10 sessions is a realistic framework. By the end, you have the tools and the practice to maintain the work on your own.
What Shifts When the Patterns are Permanently Released
The energy that was going toward managing internal friction becomes available for the actual work. Decisions get faster. Opportunities that used to trigger hesitation start triggering genuine excitement. The effort you are already putting in starts producing results that actually match it.
The relationship shifts. Not because you learned a new communication technique. Because the wall came down. The recurring argument stops recurring because the trigger was released at the source. Your partner notices before you say anything. The distance that had become familiar starts closing on its own.
Financial decisions start coming from clarity instead of fear. The career move that has been sitting in a holding pattern finally lands. Not impulsively. With clarity. You know what you want, you trust your judgment, and the internal negotiation is simply no longer there.
Sleep improves. The chronic tension dissolves. The background hum of anxiety turns out to have been a program, not a personality trait.
About me
Meet Tommy Flick, LMFT, CHt
I have spent fourteen years sitting across from people who look like they have it figured out and privately know something is off. High performers. Driven people. People who have tried everything and are quietly frustrated that nothing has permanently shifted the deep patterns.
I am a Licensed Marriage and Family Therapist and Certified Master 5-PATH Hypnotherapist. I combine EMDR, hypnotherapy, NLP, and Mindfulness-Based Cognitive Therapy into a single methodology built to reach the level where your patterns actually live.
Before I became a therapist, I studied psychology at UC Irvine, competed in Division I sailing, delivered boats to Mexico, and ran vessel operations for a shipping company in San Francisco. I walked away from all of it because the pull toward understanding people was stronger than the open water.
What Changes When the Work Happens at the Right Level
He would help me clarify and understand the situation and how I feel so I would be able to come up with a solution on my own. This is just one of the many ways Tommy has helped me grow and learn to trust in myself. Undoubtedly, the best therapist in Spokane. – Christopher S.
Tommy is an amazingly brilliant, kind, knowledgeable and supportive therapist. My life has changed tremendously thanks to the work we have done together. Tommy is well versed in a wide variety of therapeutic modalities, and he knows just how to help. Through my work with Tommy, I learned some amazingly helpful concepts and behaviors that I will use throughout my life to continue to thrive. If you are looking to be the best version of yourself, start here! –Sandy S.
Tommy has been such a relief for me. As a young athletic woman, having someone to talk to without feeling judged was exactly what I needed—and still need. He’s truly been a blessing in my journey through my 30s. I hope anyone seeking clarity or direction gets the chance to talk to someone like Tommy. – Alexa T.
Tommy helps me create a clear plan and gives me the tools I need to continue my work between sessions. He is knowledgeable and open-minded.
I was hesitant about therapy at first, but once I committed to the process, I stopped finding myself in those old patterns. I really appreciate that Tommy offers many different types of therapy, and I tried a few and self-hypnosis ended up being my favorite. – Mallorie P.
Working with Tommy has been a catalyst for taking my existing strengths and elevating them to an entirely new level. He sharpens drive with clarity, accountability, and strategy. After each session you leave with more confidence, purpose, and precision. If you’re already winning and want to expand, this is the guy you want in your corner. – Michael K.
Pricing for In-Person or Online Therapy
30-Minute Intro Call
$100
New clients receive a 30-minute call, or in-person visit with Tommy to explore their needs, ask questions, and see if therapy will be beneficial.
Individual Therapy Session
$220
60-minute one-on-one therapy session with Tommy for existing clients. Hourly pricing is the same for EMDR and hypnotherapy.
Not ready for 1:1 work? The Inner Edge is an online 9-week self-paced system built on the same methodology.
Join the 1,000s of people who have changed their life with Tommy’s Method.
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