Resources

These are the free online resources which I encourage my clientele to use toward their psychological benefit. Many of the listed resources are more focused on the health of the body, than the mind. At Flick Connection we place great emphasis on the mind-body connection to help clients understand the most rapid way to improve their mental health. 

Flick Connection believes the four pillars of physical health to be:

1. Healthy Sleep Habits 

2. Healthy Diet Practice

3. Reducing Felt Stress

4. Appropriate Exercise.

All of these physical contributors to a healthy lifestyle are connected to the psychological wellbeing of each person. Flick Connection regularly refers to these resources to help clients maximize the benefits of their therapeutic work in session.     

• The Wim Hof Method for reduced stress, inflammation, and immunocompromisation.  https://www.youtube.com/@wimhof1

• Dr. Joe Dispenza's work for experiencing heart/brain coherence https://www.youtube.com/@drjoedispenza

• Dr. Aaron Huberman's lab for better understanding one's own neurobiology https://www.youtube.com/@hubermanlab

• Meditative Mind channel for increasing felt calm in mind and body. A great sleep aid. https://www.youtube.com/@meditativemind

• FlavCity guide to easy grocery shopping for a healthy diet https://www.youtube.com/@flavcity 

• GreenHealthy Cooking channel for easy recipes and food preparation https://www.youtube.com/@Greenhealthycooking

• E3 Rehab channel for education around physical wellness and recovery https://www.youtube.com/@E3Rehab

• MadFit channel for simple and effective brief exercise routines https://www.youtube.com/@MadFit/videos